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Stretching
Back Massage with Foam Roller
Difficulty: Beginner
Primary Muscle: Back muscles
Equipment: Foam roller
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Rhomboid Massage with Foam Roller
Difficulty: Beginner
Primary Muscle: Back muscles
Equipment: Foam roller
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Home
Calculators
Back
Body Mass Index (BMI)
Ideal Weight
Body Calorie Requirement
Heart Age Calculator
Body fat percentage
1RM (One Repetition Maximum) Calculator
Body Protein Requirement
Maximum heart rate
Daily water intake
Waist-to-Height Ratio (WHtR)
Fall-Risk Calculator
Muscles
Back
Body muscles encyclopedia
Shoulder Muscles
Chest muscles
Arm Muscles
Forearm muscles
Abdominal Muscles
Back Muscles
Thigh Muscles
Gluteal and Pelvic Muscles
Calf Muscles
Neck Muscles
Exercises
Back
Neck Muscle Exercises
Trapezius Muscle Exercises
Mag
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Back
About Us
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