Difficulty: Advanced
Primary Muscle: Chest muscles
Equipment: Exercise ball
Difficulty: Advanced
Primary Muscle: Abdominal muscles
Equipment: Exercise ball
Difficulty: Intermediate
Primary Muscle: Shoulder Muscles
Equipment: Dumbbell
Difficulty: Intermediate
Primary Muscle: Erector Spinae
Equipment: Resistance band
Difficulty: Intermediate
Primary Muscle: Shoulder Muscles
Equipment: Resistance band
Difficulty: Intermediate
Primary Muscle: Shoulder Muscles
Equipment: Resistance band
Difficulty: Intermediate
Primary Muscle: Shoulder Muscles
Equipment: Resistance band
Difficulty: Intermediate
Primary Muscle: Back muscles
Equipment: Resistance band
Difficulty: Advanced
Primary Muscle: Back muscles
Equipment: Battle rope
Difficulty: Intermediate
Primary Muscle: Shoulder Muscles
Equipment: Resistance band
