Difficulty: Intermediate
Primary Muscle: Abdominal muscles
Equipment: Exercise ball
Difficulty: Intermediate
Primary Muscle: Full body
Equipment: Exercise ball
Difficulty: Advanced
Primary Muscle: Abdominal muscles
Equipment: Dumbbell
Difficulty: Advanced
Primary Muscle: Full body
Equipment: Dumbbell
Difficulty: Intermediate
Primary Muscle: Chest muscles
Equipment: Landmine
Difficulty: Advanced
Primary Muscle: Chest muscles
Equipment: Exercise ball
Difficulty: Advanced
Primary Muscle: Abdominal muscles
Equipment: Exercise ball
