Difficulty: Advanced
Primary Muscle: Full body
Equipment: No equipment
Difficulty: Advanced
Primary Muscle: Abdominal muscles
Equipment: Dumbbell
Difficulty: Advanced
Primary Muscle: Full body
Equipment: Dumbbell
Difficulty: Intermediate
Primary Muscle: Shoulder Muscles
Equipment: Resistance band
Difficulty: Advanced
Primary Muscle: Back muscles
Equipment: Battle rope
Difficulty: Beginner
Primary Muscle: Shoulder Muscles
Equipment: No equipment
Difficulty: Intermediate
Primary Muscle: Neck muscles
Equipment: Dumbbell
