Neck Exercises
✅ The neck muscles consist of a group of both delicate and powerful muscles responsible for essential functions such as movement, stability, and support of the head and neck. These muscles help maintain balance, proper posture, and reduce stress on the spine. Strengthening the neck muscles not only prevents issues like neck pain and muscle stiffness but is also vital for improving athletic performance and preventing potential injuries. Below, you’ll find 30 effective neck exercises designed to strengthen and stretch the neck muscles, helping you build a stronger and healthier neck.
Note:
The exercises are categorized into three levels — beginner, intermediate, and advanced. They are provided for informational purposes only and should not be performed without the supervision or approval of a qualified trainer.
Weighted Neck Lateral Flexion with Neck Harness
Primary Muscle: Neck
Neck Extension with Weighted Neck Harness
Primary Muscle: Neck
Neck Flexion with Weighted Neck Harness
Primary Muscle: Neck
Gatleson Shrugs
Required Equipment: Dumbbell, Gym
Primary Muscle: Neck
Neck Rotational Stretch
Required Equipment: No Equipment
Primary Muscle: Neck
Diagonal Neck Stretch
Primary Muscle: Neck
Neck Flexion Stretch
Primary Muscle: Neck
Neck Extension Stretch
Primary Muscle: Neck
Lateral Neck Stretch
Primary Muscle: Neck
Lateral Neck Stretch
Primary Muscle: Neck
Front and Back Neck Stretch
Primary Muscle: Neck
Chin Tuck (Chin Gathering)
Primary Muscle: Neck
Lying Neck Extension
Primary Muscle: Neck
Kneeling Neck Stretch
Primary Muscle: Neck
Neck Extension with Weighted Neck Harness
Primary Muscle: Neck
Lying Neck Flexion with Weights
Primary Muscle: Neck
Lying Neck Extension with Weights
Primary Muscle: Neck
Right Lateral Neck Flexion with Leverage Machine (Weight Plate)
Primary Muscle: Neck
Neck Extension with Leverage Machine (Weight Plate)
Primary Muscle: Neck
Seated Neck Flexion with Cable and Neck Harness
Required Equipment: Machine, Neck Harness
Primary Muscle: Neck
Seated Neck Extension with Cable and Neck Harness
Required Equipment: Machine, Neck Harness
Primary Muscle: Neck
Sphinx Stretch
Primary Muscles: Erector Spinae, Neck
Back Hyperextension on the Floor
Primary Muscles: Erector Spinae, Neck
Bhujangasana - Cobra Pose
Primary Muscles: Abdominals, Neck, Yoga
Matsyasana - Fish Pose
Primary Muscles: Abdominals, Chest, Neck, Yoga
Superman Exercise
Required Equipment: No Equipment
Primary Muscles: Erector Spinae, Neck
Pelank Life | Body Health Calculator
The best body health calculation tools based on scientific methods
Developed by Pelank Life ©
