Difficulty: Beginner
Primary Muscle: Back muscles
Equipment: No equipment
Difficulty: Intermediate
Primary Muscle: Shoulder Muscles
Equipment: Resistance band
Difficulty: Intermediate
Primary Muscle: Abdominal muscles
Equipment: No equipment
Difficulty: Intermediate
Primary Muscle: Shoulder Muscles
Equipment: Dumbbell
Difficulty: Intermediate
Primary Muscle: Shoulder Muscles
Equipment: Dumbbell
Difficulty: Intermediate
Primary Muscle: Shoulder Muscles
Equipment: Dumbbell
Difficulty: Beginner
Primary Muscle: Trapezius
Equipment: Machine
Difficulty: Intermediate
Primary Muscle: Shoulder Muscles
Equipment: Barbell
Difficulty: Intermediate
Primary Muscle: Shoulder Muscles
Equipment: Barbell
Difficulty: Intermediate
Primary Muscle: Back muscles
Equipment: Cable machine
