Difficulty: Beginner
Primary Muscle: Chest muscles
Equipment: Foam roller
Difficulty: Intermediate
Primary Muscle: Back muscles
Equipment: Pull-up
Difficulty: Beginner
Primary Muscle: Back muscles
Equipment: Foam roller
Difficulty: Beginner
Primary Muscle: Back muscles
Equipment: Foam roller
Difficulty: Beginner
Primary Muscle: Shoulder Muscles
Equipment: No equipment
Difficulty: Beginner
Primary Muscle: Shoulder Muscles
Equipment: No equipment
Difficulty: Intermediate
Primary Muscle: Chest muscles
Equipment: No equipment
Difficulty: Intermediate
Primary Muscle: Shoulder Muscles
Equipment: Bench
Difficulty: Intermediate
Primary Muscle: Back muscles
Equipment: Bench
Difficulty: Intermediate
Primary Muscle: Shoulder Muscles
Equipment: Cable machine
