Difficulty: Intermediate
Primary Muscle: Shoulder Muscles
Equipment: Resistance band
Difficulty: Intermediate
Primary Muscle: Shoulder Muscles
Equipment: Resistance band
Difficulty: Intermediate
Primary Muscle: Back muscles
Equipment: Resistance band
Difficulty: Advanced
Primary Muscle: Back muscles
Equipment: Battle rope
Difficulty: Intermediate
Primary Muscle: Shoulder Muscles
Equipment: Resistance band
Difficulty: Intermediate
Primary Muscle: Shoulder Muscles
Equipment: Resistance band
Difficulty: Beginner
Primary Muscle: Shoulder Muscles
Equipment: Resistance band
Difficulty: Beginner
Primary Muscle: Shoulder Muscles
Equipment: Resistance band
Difficulty: Intermediate
Primary Muscle: Shoulder Muscles
Equipment: Barbell
Difficulty: Intermediate
Primary Muscle: Shoulder Muscles
Equipment: Cable machine
