Mohsen Taheri
💼 Expertise and Professional Background
I am Mohsen Taheri, a coach and gym manager with over 11 years of professional experience in the fields of training, bodybuilding, exercise physiology, and nutrition. Over the years, I have worked with hundreds of students across various age groups, from beginner women to professional athletes, and I have extensive hands-on experience in designing workout programs, correcting techniques, and improving athletic performance.
In addition to my work at the gym, I am the founder and senior coach of the Pelank platform. Over the past 6 years, I have worked with a large number of clients both across Iran and internationally through online coaching.
🎓 Education and Academic Background
- Master’s student in Exercise Physiology and Nutrition
- Researcher in the field of resistance training, muscle physiology, and metabolism
- Familiar with the latest specialized literature and credible scientific resources (PubMed, ISSN, etc.)
- Participation in specialized courses and workshops related to exercise and sports nutrition
This section forms the scientific foundation of my work in coaching and content creation at Pelank.
🏋️♀️ Professional Experience and Practical Expertise
My work is not limited to teaching and writing; I have been actively involved in the gym, training halls, and sports programming for years.
✔ Key Experiences
- 11 years of in-person coaching at specialized gyms
- 6 years of online coaching through Pelank
- Manager and founder of Galaxy Gym
- Experience in designing hundreds of personalized workout programs
- Working with clients across various body conditions, ages, and goals
- Specialization in women’s training, fat loss, muscle gain, and strength development
- Practical experience in correcting movement techniques and injury prevention
- Expertise in visual coaching, biomechanical analysis of movements, and producing training content
- 20 years of sports experience in football across various teams
🏅 Credentials, Certifications, and Official Memberships
- Official member of the Bodybuilding and Physical Fitness Federation
- Hold certified coaching qualifications and experience working with athletes
- Specialized courses in resistance training, women’s training, and weight management
- Experience in managing a team of coaches and developing educational programs for the gym
🧠 My Areas of Specialization
I write and teach in the following areas—fully aligned with my academic expertise and real-world experience:
- Exercise Physiology
- Resistance and Strength Training
- Muscle Hypertrophy
- Anatomy and Muscle Science
- Movement Technique Correction
- Women’s Training
- Fat Loss and Weight Management
- Sports Nutrition and Performance
- Supplements (Creatine, Protein, Caffeine, etc.)
- Workout Programming
- Exercise Biomechanics
- General Health Related to Sports
✍️ My Articles and Content on Pelank
Pelank Life | Body Health Assessment
The Best Body Health Calculators Using Scientific Methods
On Pelank, I have provided health calculation tools to help you assess your physical condition and improve your health. These tools allow you to more accurately evaluate your status and optimize your workout and nutrition plans based on the results. Some of the most important calculation tools available on Pelank include:
1️⃣ BMI Calculation (Body Mass Index) for assessing weight and height and determining body status
2️⃣ 1RM Calculation (One-Rep Max) for evaluating strength and determining appropriate workout programs
3️⃣ Body Fat Percentage Calculation for measuring fat and muscle composition in the body
4️⃣ Daily Calorie Needs Calculation for adjusting your diet according to your goals
5️⃣ Physical Activity Level Calculation for determining the intensity and type of exercises to improve results
6️⃣ Water Intake Calculation to keep the body hydrated throughout the day
7️⃣ Progress Tracking Tools for continuously evaluating physical changes and athletic performance
📌 By using these tools, you can have an accurate assessment of your current status at every stage of your health and fitness journey, and make better decisions with more awareness.
These tools help you stay on the right path and achieve your health and fitness goals.
Developed by Pelank Life ©
Exercise Workouts
On Pelank, I have designed comprehensive and scientifically-based workout programs for various goals. These workouts help you achieve the best results based on your fitness level and specific goals. In this section, you will find different types of exercises, including:
1️⃣ Strengthening exercises to increase power and muscle mass
2️⃣ Aerobic exercises for fat loss and improving cardiovascular endurance
3️⃣ Corrective exercises for improving body form and injury prevention
4️⃣ Women-specific exercises to strengthen muscles and improve physical health
5️⃣ Customized workout programs for specific goals
6️⃣ Exercises suitable for professional athletes and high-level performance
7️⃣ Scientific and technical tips for performing each movement correctly and effectively
📌 Each exercise is thoroughly explained, with important tips, proper execution, and guidelines provided to ensure you get the most out of your workouts and reach your fitness goals.
These exercises are suitable for everyone, from beginners to professionals, helping you stay in the best physical condition at all times.
Body Muscle Training
On Pelank, I have provided a comprehensive encyclopedia of body muscles, thoroughly and scientifically analyzing each muscle. In this section, you can explore various muscle groups and, by clicking on each group, access complete and scientific information about them. This information includes the following:
1️⃣ Basic information about the muscle
2️⃣ Muscle anatomy
3️⃣ Muscle physiology
4️⃣ Innervation and blood supply
5️⃣ Importance of the muscle in the body and sports
6️⃣ Strengthening exercises
7️⃣ Scientific and interesting facts
📌 At the end, a comprehensive summary of all the reviewed information for each muscle will also be provided.
This encyclopedia will help you design your workouts more scientifically and purposefully, with a deeper understanding of the structure and function of the body muscles.
Supplement Education
On Pelank, I provide comprehensive and scientific education on sports supplements. This section includes all the information you need for the correct and effective use of supplements, including:
1️⃣ Different types of sports supplements and their differences
2️⃣ Mechanisms of action of supplements in the body
3️⃣ The right dosage and timing for each supplement
4️⃣ Positive and negative effects of each supplement
5️⃣ Important tips for choosing supplements based on your athletic goals
6️⃣ Information on popular supplements like creatine, protein, caffeine, etc.
7️⃣ Scientific and interesting insights to help you make the best choices for optimal use
📌 In the end, I review each supplement individually and explain the scientific and practical tips for optimal use in your workouts and overall health.
These teachings will help you achieve the best results in your workouts by understanding supplements correctly and avoiding incorrect choices.
Lifestyle and Nutrition Articles
On Pelank, I publish scientific and practical articles in various areas of sports, healthy living, and proper nutrition. These articles help you improve not only your workouts but also other aspects of your life to enhance your overall quality and performance. The topics covered in these articles include:
1️⃣ Active lifestyle and its importance for health
2️⃣ Nutritional tips for achieving sports goals
3️⃣ Nutrition guidance for before, during, and after workouts
4️⃣ Strategies for improving sleep and proper recovery
5️⃣ Stress management and its impact on athletic performance
6️⃣ Mental health care alongside physical training
7️⃣ Practical articles and tips on daily habits and increased productivity
📌 These articles will help you focus on your nutrition and healthy lifestyle alongside your physical training, leading to better results in all areas of life.
These teachings are not only beneficial for professional athletes but also for anyone looking to lead a healthy and active life.
