Difficulty: Intermediate
Primary Muscle: Shoulder Muscles
Equipment: Resistance band
Difficulty: Intermediate
Primary Muscle: Shoulder Muscles
Equipment: Barbell
Difficulty: Intermediate
Primary Muscle: Shoulder Muscles
Equipment: Dumbbell
Difficulty: Advanced
Primary Muscle: Back muscles
Equipment: Barbell
Difficulty: Advanced
Primary Muscle: Back muscles
Equipment: Barbell
Difficulty: Intermediate
Primary Muscle: Back muscles
Equipment: Pull-up
Difficulty: Intermediate
Primary Muscle: Chest muscles
Equipment: No equipment
Difficulty: Intermediate
Primary Muscle: Shoulder Muscles
Equipment: Bench
Difficulty: Intermediate
Primary Muscle: Back muscles
Equipment: Bench
Difficulty: Intermediate
Primary Muscle: Shoulder Muscles
Equipment: Cable machine
