Difficulty: Beginner
Primary Muscle: Back muscles
Equipment: No equipment
Difficulty: Beginner
Primary Muscle: Shoulder Muscles
Equipment: Bar
Difficulty: Beginner
Primary Muscle: Chest muscles
Equipment: Bar
Difficulty: Beginner
Primary Muscle: Shoulder Muscles
Equipment: No equipment
Difficulty: Beginner
Primary Muscle: Shoulder Muscles
Equipment: No equipment
Difficulty: Beginner
Primary Muscle: Chest muscles
Equipment: No equipment
Difficulty: Beginner
Primary Muscle: Chest muscles
Equipment: No equipment
Difficulty: Beginner
Primary Muscle: Chest muscles
Equipment: Foam roller
Difficulty: Beginner
Primary Muscle: Back muscles
Equipment: Foam roller
Difficulty: Beginner
Primary Muscle: Back muscles
Equipment: Foam roller
