Difficulty: Beginner
Primary Muscle: Chest muscles
Equipment: No equipment
Difficulty: Beginner
Primary Muscle: Chest muscles
Equipment: No equipment
Difficulty: Beginner
Primary Muscle: Chest muscles
Equipment: Foam roller
Difficulty: Beginner
Primary Muscle: Back muscles
Equipment: Foam roller
Difficulty: Beginner
Primary Muscle: Back muscles
Equipment: Foam roller
