Difficulty: Advanced
Primary Muscle: Full body
Equipment: Dumbbell
Difficulty: Intermediate
Primary Muscle: Shoulder Muscles
Equipment: Dumbbell
Difficulty: Advanced
Primary Muscle: Shoulder Muscles
Equipment: Barbell
Difficulty: Advanced
Primary Muscle: Shoulder Muscles
Equipment: Dumbbell
Difficulty: Advanced
Primary Muscle: Shoulder Muscles
Equipment: Dumbbell
Difficulty: Intermediate
Primary Muscle: Shoulder Muscles
Equipment: Cable machine
Difficulty: Intermediate
Primary Muscle: Shoulder Muscles
Equipment: Cable machine
Difficulty: Advanced
Primary Muscle: Shoulder Muscles
Equipment: Barbell
Difficulty: Intermediate
Primary Muscle: Shoulder Muscles
Equipment: Bench
Difficulty: Beginner
Primary Muscle: Shoulder Muscles
Equipment: Weight Plate
