Difficulty: Advanced
Primary Muscle: Shoulder Muscles
Equipment: No equipment
Difficulty: Advanced
Primary Muscle: Chest muscles
Equipment: Bench
Difficulty: Intermediate
Primary Muscle: Chest muscles
Equipment: No equipment
Difficulty: Advanced
Primary Muscle: Back muscles
Equipment: Bar
Difficulty: Advanced
Primary Muscle: Shoulder Muscles
Equipment: No equipment
Difficulty: Advanced
Primary Muscle: Shoulder Muscles
Equipment: Bench
Difficulty: Advanced
Primary Muscle: Full body
Equipment: No equipment
Difficulty: Intermediate
Primary Muscle: Abdominal muscles
Equipment: No equipment
