Difficulty: Beginner
Primary Muscle: Back muscles
Equipment: No equipment
Difficulty: Advanced
Primary Muscle: Chest muscles
Equipment: Bench
Difficulty: Intermediate
Primary Muscle: Chest muscles
Equipment: No equipment
Difficulty: Advanced
Primary Muscle: Shoulder Muscles
Equipment: No equipment
Difficulty: Beginner
Primary Muscle: Back muscles
Equipment: Towel
Difficulty: Advanced
Primary Muscle: Shoulder Muscles
Equipment: Bench
Difficulty: Advanced
Primary Muscle: Full body
Equipment: No equipment
Difficulty: Advanced
Primary Muscle: Chest muscles
Equipment: Exercise ball
Difficulty: Intermediate
Primary Muscle: Shoulder Muscles
Equipment: Resistance band
