Difficulty: Advanced
Primary Muscle: Full body
Equipment: Dumbbell
Difficulty: Advanced
Primary Muscle: Full body
Equipment: Barbell
Difficulty: Beginner
Primary Muscle: Full body
Equipment: Landmine
Difficulty: Advanced
Primary Muscle: Back muscles
Equipment: Barbell
Difficulty: Advanced
Primary Muscle: Hips muscles
Equipment: Kettlebell
Difficulty: Intermediate
Primary Muscle: Abdominal muscles
Equipment: Kettlebell
Difficulty: Advanced
Primary Muscle: Full body
Equipment: Kettlebell
Difficulty: Advanced
Primary Muscle: Full body
Equipment: Kettlebell
Difficulty: Advanced
Primary Muscle: Hips muscles
Equipment: Kettlebell
Difficulty: Advanced
Primary Muscle: Full body
Equipment: Dumbbell
