Difficulty: Beginner
Primary Muscle: Chest muscles
Equipment: No equipment
Difficulty: Beginner
Primary Muscle: Back muscles
Equipment: No equipment
Difficulty: Advanced
Primary Muscle: Chest muscles
Equipment: Bench
Difficulty: Intermediate
Primary Muscle: Chest muscles
Equipment: No equipment
Difficulty: Beginner
Primary Muscle: Chest muscles
Equipment: Foam roller
Difficulty: Beginner
Primary Muscle: Chest muscles
Equipment: No equipment
Difficulty: Beginner
Primary Muscle: Abdominal muscles
Equipment: No equipment
Difficulty: Intermediate
Primary Muscle: Chest muscles
Equipment: Landmine
Difficulty: Advanced
Primary Muscle: Chest muscles
Equipment: No equipment
Difficulty: Beginner
Primary Muscle: Back muscles
Equipment: No equipment
