Difficulty: Advanced
Primary Muscle: Back muscles
Equipment: Barbell
Difficulty: Intermediate
Primary Muscle: Back muscles
Equipment: Pull-up
Difficulty: Beginner
Primary Muscle: Back muscles
Equipment: Foam roller
Difficulty: Beginner
Primary Muscle: Back muscles
Equipment: Foam roller
Difficulty: Intermediate
Primary Muscle: Back muscles
Equipment: Bench
Difficulty: Beginner
Primary Muscle: Back muscles
Equipment: No equipment
Difficulty: Intermediate
Primary Muscle: Abdominal muscles
Equipment: No equipment
Difficulty: Intermediate
Primary Muscle: Back muscles
Equipment: Cable machine
Difficulty: Beginner
Primary Muscle: Back muscles
Equipment: Resistance band
Difficulty: Intermediate
Primary Muscle: Back muscles
Equipment: Cable machine
