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The Etymology and Evolutionary History of Calisthenics
04 Jan

What Is Calisthenics? Complete Guide | 13 Exercises | Smart Questionnaire

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What Is Bodybuilding? A Comprehensive Scientific Guide in 13 Sections

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21 Dec

What Is TRX Training? Complete Guide with 13 Exercise GIFs

What Is TRX and Why Has It Become So Popular? ✅ Introduction 🟢 TRX, or Suspension Training, is a bodyweight training method per...
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Benefits of HIIT Workouts
27 May

What is HIIT training? A complete 10 part guide

High-intensity interval training (HIIT) workouts HIIT (High Intensity Interval Training) HIIT (High-Intensity Interval Trai...
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  • Home
  • Calculators
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    • Pelank Life | All Calculators
    • Body Mass Index (BMI)
    • Ideal Weight
    • Body Calorie Requirement
    • Heart Age Calculator
    • Body fat percentage
    • 1RM Calculator
    • Body Protein Requirement
    • Maximum heart rate
    • Daily water intake
    • Waist-to-Height Ratio (WHtR)
    • Fall-Risk Calculator
  • Muscles
    • Back
    • Body muscles encyclopedia
    • Shoulder Muscles
    • Chest muscles
    • Arm Muscles
    • Forearm muscles
    • Abdominal Muscles
    • Back Muscles
    • Thigh Muscles
    • Gluteal and Pelvic Muscles
    • Calf Muscles
    • Neck Muscles
  • Exercises
    • Back
    • Advance Exercise Search
    • Neck Exercises
    • Trapezius Exercises
    • Shoulders Exercises
    • Chest Exercises
    • Back Exercises
    • Erector Spinae Exercises
    • Biceps Exercises
    • Triceps Exercises
    • Forearm Exercise
    • Abs / Core
    • Leg Exercises
    • Calf Exercises
    • Hips Exercises
    • Full Body Exercises
  • Supplement
    • Back
    • Pelank Supplement
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