Single Arm Circles
| English Name | Single Arm Circles |
|---|---|
| Difficulty | Beginner |
| Movement Patterns | Rotation / Anti-Rotation |
| Muscle Contraction Types | Isometric |
| Primary Muscle (EN) | Deltoid (Anterior & Lateral) |
| Muscle Groups | Shoulder Muscles |
|---|---|
| Workout Type | Corrective Stretching |
| Required equipment | No equipment |
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