Side-Lying Rear Delt Dumbbell Raise
| English Name | Side-Lying Rear Delt Dumbbell Raise |
|---|---|
| Difficulty | Intermediate |
| Movement Patterns | Pull Pattern |
| Muscle Contraction Types | Mixed (Con + Ecc) |
| Primary Muscle (EN) | Posterior Deltoid |
| Muscle Groups | Shoulder Muscles |
|---|---|
| Workout Type | Isolated Strength training |
| Required equipment | Bench Dumbbell |
Comments