Shoulder Stretch Behind The Back
| English Name | Shoulder Stretch Behind The Back |
|---|---|
| Difficulty | Beginner |
| Movement Patterns | Rotation / Anti-Rotation |
| Muscle Contraction Types | Isometric |
| Primary Muscle (EN) | Triceps Brachii (Long Head) |
| Muscle Groups | Back muscles Chest muscles Shoulder Muscles Triceps muscles |
|---|---|
| Workout Type | Corrective Recovery Stretching |
| Required equipment | No equipment |
Comments