Reaction Ball Throw
| English Name | Reaction Ball Throw (Agility Ball Drill) |
|---|---|
| Difficulty | Intermediate |
| Movement Patterns | Push Pattern |
| Muscle Contraction Types | Mixed (Con + Ecc) |
| Primary Muscle (EN) | Anterior Deltoid |
| Muscle Groups | Abdominal muscles Chest muscles Shoulder Muscles |
|---|---|
| Workout Type | Plyometric Strength training |
| Required equipment | Exercise ball |
Comments