One Arm Landmine Row
| English Name | One Arm Landmine Row |
|---|---|
| Difficulty | Intermediate |
| Movement Patterns | Pull Pattern |
| Muscle Contraction Types | Mixed (Con + Ecc) |
| Primary Muscle (EN) | Latissimus dorsi |
| Muscle Groups | Back muscles Shoulder Muscles |
|---|---|
| Workout Type | Strength training |
| Required equipment | Barbell Landmine |
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