Landmine Squat to Press
| English Name | Landmine Squat to Press |
|---|---|
| Difficulty | Beginner |
| Movement Patterns | Squat Pattern, Push Pattern |
| Muscle Contraction Types | Mixed (Con + Ecc) |
| Primary Muscle (EN) | Quadriceps |
| Muscle Groups | Full body Hips muscles Leg muscles Shoulder Muscles |
|---|---|
| Workout Type | crossfit Functional Strength training |
| Required equipment | Landmine |
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