Kettlebell Thruster
| English Name | Kettlebell Thruster |
|---|---|
| Difficulty | Advanced |
| Movement Patterns | Squat Pattern, Push Pattern |
| Muscle Contraction Types | Mixed (Con + Ecc) |
| Primary Muscle (EN) | Quadriceps Femoris |
| Muscle Groups | Hips muscles Leg muscles Shoulder Muscles |
|---|---|
| Workout Type | Endurance Explosive Functional Strength training |
| Required equipment | Kettlebell |
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