Kettlebell One-Arm Military Press
| English Name | Kettlebell One-Arm Military Press |
|---|---|
| Difficulty | Intermediate |
| Movement Patterns | Push Pattern |
| Muscle Contraction Types | Mixed (Con + Ecc) |
| Primary Muscle (EN) | Anterior Deltoid |
| Muscle Groups | Shoulder Muscles |
|---|---|
| Workout Type | Strength training |
| Required equipment | Kettlebell |
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