Kettlebell Clean and Jerk
| English Name | Kettlebell Clean and Jerk |
|---|---|
| Difficulty | Advanced |
| Movement Patterns | Hinge Pattern, Push Pattern, Pull Pattern |
| Muscle Contraction Types | Mixed (Con + Ecc) |
| Primary Muscle (EN) | Gluteus Maximus |
| Muscle Groups | Full body Hips muscles Leg muscles Shoulder Muscles |
|---|---|
| Workout Type | Cardio crossfit Endurance Explosive Functional |
| Required equipment | Kettlebell |
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