Foam Roller Front Shoulder and Chest
| English Name | Foam Roller Front Shoulder and Chest (Prone) |
|---|---|
| Difficulty | Beginner |
| Movement Patterns | Pull Pattern |
| Muscle Contraction Types | Isometric |
| Primary Muscle (EN) | Pectoralis Major |
| Muscle Groups | Chest muscles Shoulder Muscles |
|---|---|
| Workout Type | Corrective Recovery Stretching |
| Required equipment | Foam roller |
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