Dumbbell Z Press
| English Name | Dumbbell Z Press |
|---|---|
| Difficulty | Advanced |
| Movement Patterns | Push Pattern |
| Muscle Contraction Types | Mixed (Con + Ecc), Isotonic |
| Primary Muscle (EN) | Anterior Deltoid |
| Muscle Groups | Shoulder Muscles |
|---|---|
| Workout Type | Balanced Strength training |
| Required equipment | Dumbbell |
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