Barbell Front Raise Twist
| English Name | Barbell Front Raise Twist |
|---|---|
| Difficulty | Intermediate |
| Movement Patterns | Push Pattern, Rotation / Anti-Rotation |
| Muscle Contraction Types | Mixed (Con + Ecc) |
| Primary Muscle (EN) | Anterior Deltoid |
| Muscle Groups | Shoulder Muscles |
|---|---|
| Workout Type | Isolated Strength training |
| Required equipment | Barbell |
Comments