Back Lever
| English Name | Back Lever |
|---|---|
| Difficulty | Advanced |
| Movement Patterns | Rotation / Anti-Rotation |
| Muscle Contraction Types | Isometric |
| Primary Muscle (EN) | Latissimus Dorsi |
| Muscle Groups | Back muscles Full body Shoulder Muscles |
|---|---|
| Workout Type | Balanced Calisthenics Endurance Strength training |
| Required equipment | Bar Gymnastics ring Parallel Pull-up |
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