Assisted shoulder stretch from behind
| English Name | Assisted Reverse Stretch (Chest And Shoulder) |
|---|---|
| Difficulty | Beginner |
| Movement Patterns | Pull Pattern |
| Muscle Contraction Types | Isometric |
| Primary Muscle (EN) | Anterior Deltoid |
| Muscle Groups | Chest muscles Shoulder Muscles |
|---|---|
| Workout Type | Corrective Recovery Stretching |
| Required equipment | No equipment |
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