Across Chest Shoulder Stretch
| English Name | Across Chest Shoulder Stretch |
|---|---|
| Difficulty | Beginner |
| Movement Patterns | Rotation / Anti-Rotation |
| Muscle Contraction Types | Isometric |
| Primary Muscle (EN) | Posterior Deltoid |
| Muscle Groups | Back muscles Shoulder Muscles |
|---|---|
| Workout Type | Corrective Recovery Stretching |
| Required equipment | No equipment |
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