Difficulty: Beginner
Primary Muscle: Full body
Equipment: Landmine
Difficulty: Intermediate
Primary Muscle: Shoulder Muscles
Equipment: Barbell
Difficulty: Intermediate
Primary Muscle: Back muscles
Equipment: Barbell
Difficulty: Intermediate
Primary Muscle: Chest muscles
Equipment: Landmine
Difficulty: Intermediate
Primary Muscle: Chest muscles
Equipment: Landmine
