Difficulty: Intermediate
Primary Muscle: Shoulder Muscles
Equipment: Kettlebell
Difficulty: Advanced
Primary Muscle: Hips muscles
Equipment: Kettlebell
Difficulty: Advanced
Primary Muscle: Abdominal muscles
Equipment: Kettlebell
Difficulty: Intermediate
Primary Muscle: Abdominal muscles
Equipment: Kettlebell
Difficulty: Intermediate
Primary Muscle: Shoulder Muscles
Equipment: Kettlebell
Difficulty: Advanced
Primary Muscle: Full body
Equipment: Kettlebell
Difficulty: Intermediate
Primary Muscle: Shoulder Muscles
Equipment: Kettlebell
Difficulty: Advanced
Primary Muscle: Full body
Equipment: Kettlebell
Difficulty: Intermediate
Primary Muscle: Shoulder Muscles
Equipment: Kettlebell
Difficulty: Advanced
Primary Muscle: Hips muscles
Equipment: Kettlebell
