Foam roller

Wall Slide Shoulder Exercise with Foam Roller

Wall Slide Shoulder Exercise with Foam Roller

Difficulty: Beginner

Primary Muscle: Chest muscles

Equipment: Foam roller

View Exercise
Back Massage with Foam Roller

Back Massage with Foam Roller

Difficulty: Beginner

Primary Muscle: Back muscles

Equipment: Foam roller

View Exercise
Rhomboid Massage with Foam Roller

Rhomboid Massage with Foam Roller

Difficulty: Beginner

Primary Muscle: Back muscles

Equipment: Foam roller

View Exercise