Foam roller

Foam Roller Posterior Shoulder

Foam Roller Posterior Shoulder

Difficulty: Beginner

Primary Muscle: Shoulder Muscles

Equipment: Foam roller

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Foam Roller Front Shoulder and Chest

Foam Roller Front Shoulder and Chest

Difficulty: Beginner

Primary Muscle: Chest muscles

Equipment: Foam roller

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Wall Slide Shoulder Exercise with Foam Roller

Wall Slide Shoulder Exercise with Foam Roller

Difficulty: Beginner

Primary Muscle: Chest muscles

Equipment: Foam roller

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Back Massage with Foam Roller

Back Massage with Foam Roller

Difficulty: Beginner

Primary Muscle: Back muscles

Equipment: Foam roller

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Rhomboid Massage with Foam Roller

Rhomboid Massage with Foam Roller

Difficulty: Beginner

Primary Muscle: Back muscles

Equipment: Foam roller

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