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Dumbbell

Dumbbell Push Press

Dumbbell Push Press

Difficulty: Advanced

Primary Muscle: Full body

Equipment: Dumbbell

Standing Dumbbell Shoulder Press

Standing Dumbbell Shoulder Press

Difficulty: Intermediate

Primary Muscle: Shoulder Muscles

Equipment: Dumbbell

Standing Dumbbell Lateral Raise

Standing Dumbbell Lateral Raise

Difficulty: Intermediate

Primary Muscle: Shoulder Muscles

Equipment: Dumbbell

Seated Dumbbell Shoulder Press

Seated Dumbbell Shoulder Press

Difficulty: Intermediate

Primary Muscle: Shoulder Muscles

Equipment: Bench

Dumbbell Chest Supported Lateral Raises

Dumbbell Chest Supported Lateral Raises

Difficulty: Intermediate

Primary Muscle: Shoulder Muscles

Equipment: Dumbbell

Dumbbell 6 Way Raise

Dumbbell 6 Way Raise

Difficulty: Advanced

Primary Muscle: Shoulder Muscles

Equipment: Dumbbell

Dumbbell 4 Way Lateral Raise

Dumbbell 4 Way Lateral Raise

Difficulty: Advanced

Primary Muscle: Shoulder Muscles

Equipment: Dumbbell

Alternating Dumbbell Front Raise

Alternating Dumbbell Front Raise

Difficulty: Intermediate

Primary Muscle: Shoulder Muscles

Equipment: Dumbbell

Two Arm Dumbbell Front Raise

Two Arm Dumbbell Front Raise

Difficulty: Intermediate

Primary Muscle: Shoulder Muscles

Equipment: Dumbbell

Dumbbell Front Raise

Dumbbell Front Raise

Difficulty: Beginner

Primary Muscle: Shoulder Muscles

Equipment: Dumbbell

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