Body Health Calculation Tools
Pelank Life ©
✅ Here you can find a collection of the best health and fitness tools—from calculating BMI and body fat percentage to daily calorie, protein requirements, and even your 1RM for workouts. All these tools are designed to be simple, accurate, and free, so you can easily understand your body, plan your training, and track your progress.
🧮 Body Composition Calculations
Body Composition
✅ In this section, you can see what your body is made of and where your weight falls on the health spectrum. Tools like BMI, ideal weight, body fat percentage, and waist-to-height ratio (WHtR) help you easily understand your current level and how to reach a healthier balance.
❤️ Heart & Health
Heart & Health
✅ Heart health means the energy and strength you need for everyday activities and workouts. Here you can use tools like Heart Age, Maximum Heart Rate, and Fall-Risk Assessment to get a clearer picture of your overall health and take better care of your body.
🍎 Nutrition & Diet Needs
Nutrition & Diet
✅ Proper nutrition is the right fuel for your body and workouts. In this section, you can calculate your daily needs for calories, protein, and even water to ensure your body gets exactly what it requires for energy, muscle growth, and recovery.
🏋️ Strength & Performance
Strength & Performance
✅ Here everything is about strength and training records. With the 1RM tool, you can estimate the maximum weight you can lift and use it to create a more precise strength-training plan. This way, you’ll track your progress more effectively and train more safely.