Barbell Clean and Press
| English Name | Barbell Clean and Press |
|---|---|
| Difficulty | Advanced |
| Movement Patterns | Squat Pattern, Hinge Pattern, Push Pattern |
| Muscle Contraction Types | Mixed (Con + Ecc) |
| Primary Muscle (EN) | Anterior Deltoid |
| Muscle Groups | Back muscles Full body Hips muscles Leg muscles Shoulder Muscles |
|---|---|
| Workout Type | crossfit Explosive Functional Plyometric Strength training |
| Required equipment | Barbell |
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