Dumbbell Lying External Shoulder Rotation
| English Name | Dumbbell Lying External Shoulder Rotation |
|---|---|
| Difficulty | Intermediate |
| Movement Patterns | Rotation / Anti-Rotation |
| Muscle Contraction Types | Mixed (Con + Ecc) |
| Primary Muscle (EN) | External Rotators |
| Muscle Groups | Shoulder Muscles |
|---|---|
| Workout Type | Corrective Isolated |
| Required equipment | Dumbbell |
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