Kettlebell Windmill
| English Name | Kettlebell Windmill |
|---|---|
| Difficulty | Advanced |
| Movement Patterns | Hinge Pattern, Rotation / Anti-Rotation |
| Muscle Contraction Types | Concentric, Eccentric, Isometric |
| Primary Muscle (EN) | External Oblique |
| Muscle Groups | Abdominal muscles Shoulder Muscles |
|---|---|
| Workout Type | Balanced Functional Strength training |
| Required equipment | Kettlebell |
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