Kneeling T-spine Rotation
| English Name | Kneeling T-spine Rotation |
|---|---|
| Difficulty | Beginner |
| Movement Patterns | Rotation / Anti-Rotation |
| Muscle Contraction Types | Isometric, Isotonic |
| Primary Muscle (EN) | Erector Spinae – Thoracic Portion |
| Muscle Groups | Abdominal muscles Back muscles Erector Spinae Shoulder Muscles |
|---|---|
| Workout Type | Corrective Stretching |
| Required equipment | No equipment |
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