Pelank Gym
Pelank is the first online fitness club in the country and an international gym for Persian-speaking athletes from around the world. At Pelank, you can benefit from a variety of services, including Pelank Fit for online coaching, Pelank Mag for lifestyle and nutrition articles and tutorials, Pelank Gym for exercise tutorials in GIF format, and Pelank Muscle for detailed, step-by-step muscle education and a better understanding of body movement structure.
Six Years of Togetherness
The First Online Gym
Completely Online Fitness
Over One Thousand Users
Pelank Online Gym
A Resource for All Athletes and Coaches' Needs
Pelank Fit
Pelank Fit offers a personalized online coaching experience, providing you with workout plans tailored to your needs to help you achieve your fitness goals. Science-based and effective workouts, always available at your fingertips!
Pelank Life
Pelank Life is a free, intelligent tool for tracking and assessing your health. With these tools, you can easily evaluate your body and health factors and get accurate results. You’ll also receive practical and precise recommendations.
Pelank Mag
Pelank Mag is a comprehensive resource for sports articles, lifestyle education, and nutrition. This magazine helps you stay on track with your health and fitness journey through up-to-date and science-based information.
Pelank Gym
Pelank Gym is a comprehensive platform for exercise tutorials, presenting workouts clearly and accurately through instructional GIFs. This platform helps you learn each movement correctly, step by step, and fully understand the muscles involved in each exercise by viewing their anatomical position.
Pelank Muscle
Pelank Muscle is a specialized reference for understanding and training body muscles, providing precise instruction to familiarize you with the anatomy of each muscle and its role in various movements. On this platform, you can visually and step-by-step observe how muscles engage during exercises, gaining a deeper understanding of your body’s function. Plank Muscle is an ideal tool for coaches, athletes, and enthusiasts to perform exercises in a more scientific and effective way.
Pelank Fit
The most trusted online coaching platform
Plank Online Coach
Plank Fit is a dedicated online coaching service that allows you to train anytime and anywhere under the guidance of your personal coach, with exercises tailored to your goals and needs. The program includes workout sessions and video monitoring, requiring no special equipment, as the coach designs exercises using body weight. The workouts are crafted to suit individuals aged 14 to 70, ensuring both safety and maximum effectiveness.
Plank Training Program
Plank’s online training services include personalized workout program design for individuals with various goals such as weight loss, weight gain, bodybuilding, fitness, and physical conditioning. Programs are tailored to the individual’s fitness level, needs, available equipment, and medical information. The service also offers body analysis, GIF-based tutorials, and nutritional recommendations. Exercises can be performed without any gym equipment and are suitable for all age groups from 14 to 70 years.
Pelank Family Online Coach
Pelank Family Sports Coach offers personalized online coaching services for all family members. In this program, the entire family trains together under the supervision of a single online coach, who designs customized workout plans tailored to each individual’s needs and fitness goals. Classes are conducted online with video monitoring of activities. This program is suitable for all family members aged 14 to 70 and requires no special sports equipment.
Pelank Life
Free Health Calculation Tools
Body Mass Index (BMI) Calculator
The BMI calculator determines the level of body fatness based on a person’s weight and height, providing an assessment of overall health status.
Body Protein Requirement Calculator
Calculates the recommended protein intake based on body weight, activity level, and individual goals such as weight loss, muscle gain, or health maintenance.
Body fat percentage calculator
Determines the percentage of body fat relative to total body weight and helps assess health and body composition. This calculation is typically based on parameters such as weight, height, and gender.
Body Water Requirement Calculation
Calculates the recommended water intake based on factors such as weight, activity level, and climate conditions, helping to maintain hydration and overall health.
Body Calorie Requirement Calculation
Calculates the daily calorie needs for maintaining, losing, or gaining weight based on factors such as weight, height, age, gender, and activity level.
Ideal Body Weight Calculation
The Ideal Weight Calculator computes the ideal body weight (IBW) range based on height and gender.
Maximum heart rate calculator
Maximum heart rate can be calculated based on your age, height, weight, and lifestyle. It is determined using four different formulas for accurate assessment.
Elderly Fall Risk Assessment
Identifying and preventing fall risks play a crucial role in maintaining independence, quality of life, and avoiding serious injuries such as fractures or hospitalization among the elderly.
Pelank Mag
The latest articles on sports and health
Pelank Gym
Exercise tutorials with images (currently under development)
Pelank Muscle
Comprehensive Body Muscle Encyclopedia with In-Depth Analysis of All Muscles
Plank has a comprehensive encyclopedia of the body’s muscles , which has examined all the muscles in a precise and scientific manner. Below, you can see the muscle groups. By clicking on each muscle group, you will have access to complete information about it, including:
1️⃣ Basic muscle information
2️⃣ Muscle anatomy
3️⃣ Muscle physiology
4️⃣ Innervation and blood supply
5️⃣ Importance of the muscle in the body and sports
6️⃣ Strengthening exercises
7️⃣ Scientific and interesting facts
📌 At the end, a summary review of each muscle will be provided.