Exercise List
A brief description of exercises.
The “Exercise List” is designed as a comprehensive reference that includes various exercises for all muscle groups in the body. In this section, you can access exercises specific to each muscle and review related information. This page will soon be updated with more details to best meet your fitness needs.
Neck Muscle Exercises
Targeted exercises to strengthen the neck muscles and improve its flexibility.
Trapezius Muscle Exercises
Exercises suitable for strengthening and stabilizing the upper back and neck muscles.
Shoulder Muscle Exercises
A series of exercises to strengthen, build volume, and improve shoulder stability.
Chest Muscle Exercises
Movements to strengthen the chest muscles and increase upper body strength and fitness.
Back Muscle Exercises
Key exercises to build strong and balanced muscles in the back.
Spinal Muscle Exercises
Exercises to strengthen the muscles supporting the spine and improve posture.
Biceps Muscle Exercises
Movements to increase the size and strength of the biceps muscles.
Triceps Muscle Exercises
Exercises to strengthen the triceps muscles and create balance in the arms.
Forearm Muscle Exercises
Effective exercises to improve strength and endurance in the forearms.
Abdominal and Core Muscle Exercises
Movements focused on strengthening the abdominal muscles and increasing core stability.
Leg Muscle Exercises
A series of exercises to strengthen and build muscle mass in the legs.
Calf Muscle Exercises
Exercises to strengthen the calf muscles and improve lower body stability.
Gluteal Muscle Exercises
Targeted movements to strengthen the gluteal muscles and improve lower body shaping.
Cardio Exercises
Movements suitable for increasing heart rate, improving endurance, and promoting fat burning.
Full-Body Exercises
Comprehensive exercises to strengthen all muscle groups in one session.