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Can Alzheimer’s Risk Be Reduced with an Online Coach? A Review of a New Scientific Study from the USA
11 تیر
Health and Lifestyle, Pelank Mag

How a Simple App Reduces Alzheimer’s Risk? A Review of a New Scientific Study from the United States.

Posted by author-avatar Site Admin
1404-05-12
0
Quick access Introduction Introduction Imagine that every time your mother sees you, she repeatedly asks, "What was ...
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Benefits of HIIT Workouts
06 خرداد
Pelank Mag, Workout programs

What is HIIT training? A complete 10 part guide

Posted by author-avatar Site Admin
1404-05-13
0
Quick access High-intensity interval training (HIIT) workouts HIIT (High Intensity Interval Training) HIIT (High-Int...
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What Is ADHD? Scientific Understanding, Symptoms, and Diagnostic Methods
29 اردیبهشت
Health and Lifestyle, Pelank Mag

What Is ADHD? Scientific Understanding and Symptoms

Posted by author-avatar Site Admin
1404-05-13
0
Quick access Attention Deficit or Hyperactivity Disorder (ADHD) ADHD (Attention-Deficit/Hyperactivity Disorder) Atte...
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Gut health
26 اردیبهشت
Nutrition, Pelank Mag

Gut Health in 2025 | How to Have a Healthier Gut?

Posted by author-avatar Site Admin
1404-05-13
0
Quick access Gut health Why Is the Gut More Important Than We Realize? In the bustlin...
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Benefits of Cold Water
26 فروردین
Health and Lifestyle, Pelank Mag

Benefits of Cold Water: 12 Advantages from Immediate Contact to Long-Term Effects on the Body

Posted by author-avatar Site Admin
1404-05-13
0
Quick access Introduction The benefits of cold water have played an important role in maintaining physical and mental health ...
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  • Home
  • Health Calculators
    • Body Mass Index (BMI) Calculation
    • Body Calorie Requirement Calculation
    • Ideal Weight Calculator
    • Body fat percentage calculator
    • Body Protein Requirement Calculator
    • Maximum heart rate calculator
    • Daily water intake calculator
    • Fall-Risk Calculator
  • Muscles
    • Body muscles encyclopedia
    • Chest muscles
    • Shoulder Muscles
    • Arm Muscles
    • Back Muscles
    • Abdominal Muscles
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