Body Health Calculation Tools
A brief description of the tools
Pelank Online Gym, with the aim of improving your health and fitness, has provided a set of advanced and accurate health calculation tools. These tools help you easily assess your body’s health status and adjust your exercise and nutrition plans with greater precision.
Body mass index (BMI) calculator
A practical tool for determining your body weight status based on your height and weight.
Body fat percentage calculator
It helps you assess your body fat percentage more accurately to achieve your fitness goals.
Body Calorie Requirement Calculation
It calculates the number of calories your body needs to maintain, lose, or gain weight.
Body Protein Requirement Calculator
A tool to help you adjust your daily protein intake based on your body’s needs and fitness goals.
Daily water intake calculator
It determines your daily water requirements based on your weight and activity level.