Neck Muscles
NECK MUSCLE
The neck muscles consist of a group of delicate yet strong muscles that perform important functions such as movement, stability, and support for the head and neck. These muscles help maintain balance, proper posture, and reduce pressure on the spine. Strengthening the neck muscles not only prevents issues like neck pain and muscle stiffness, but it is also essential for improving athletic performance and preventing potential injuries. Below, 30 effective neck exercises are provided to strengthen and stretch the neck muscles, helping you achieve stronger and healthier neck muscles.
Note:
The exercises provided are categorized into three levels: beginner, intermediate, and advanced. These exercises are for your reference only and are not recommended without the approval of a trainer.
Weighted Neck Lateral Flexion with Neck Harness
Neck Extension with Weighted Neck Harness
Neck Flexion with Weighted Neck Harness
Gatleson Shrugs
Neck Rotational Stretch
Diagonal Neck Stretch
Neck Flexion Stretch
Neck Extension Stretch
Lateral Neck Stretch
Lateral Neck Stretch
Front and Back Neck Stretch
Chin Tuck (Chin Gathering)
Lying Neck Extension
Kneeling Neck Stretch
Neck Extension with Weighted Neck Harness
Lying Neck Flexion with Weights
Lying Neck Extension with Weights
Right Lateral Neck Flexion with Leverage Machine (Weight Plate)
Neck Extension with Leverage Machine (Weight Plate)
Seated Neck Flexion with Cable and Neck Harness
Seated Neck Extension with Cable and Neck Harness
Sphinx Stretch
Back Hyperextension on the Floor
Bhujangasana - Cobra Pose
Matsyasana - Fish Pose
Superman Exercise
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